DIABETES

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Client: Number of Week 4
Days Saturday to Thursday

YOGA FOR DIABETES

Yoga is a very good medicine for treating type 2 diabetes. Asana yoga increases the production of insulin. We can avoid diabetes if we practice yoga regularly. The exercises are integrated into this course

  • Soorya Namaskara
  • Exercise against stomach
  • Breathing Practice (Pranayama)
  • Kria
  • Asana
  • SMET (Stress Management in Excessive Stress)
  • Meditation
  • Special technique
  • Exercise ease