DESCRIBE INFORMATION TEACHERS
Client: Number of Week 4
Days Saturday to Thursday
YOGA FOR DIABETES
Yoga is a very good medicine for treating type 2 diabetes. Asana yoga increases the production of insulin. We can avoid diabetes if we practice yoga regularly. The exercises are integrated into this course
- Soorya Namaskara
- Exercise against stomach
- Breathing Practice (Pranayama)
- Kria
- Asana
- SMET (Stress Management in Excessive Stress)
- Meditation
- Special technique
- Exercise ease
